What is Chromium Picolinate

Chromium picolinate is a supplement that many folks take, as it’s touted to unlock insulin, burn fat and build muscle.But do you really need to add it to your diet when the mineral chromium is already present in many foods, albeit in tiny amounts?

Chromium picolinate is a chemical compound that combines the essential mineral chromium with picolinic acid. It is commonly used as a dietary supplement due to its potential health benefits and its role in supporting normal glucose metabolism. Chromium is an essential trace mineral that plays a crucial role in carbohydrate, fat, and protein metabolism. It assists in the regulation of insulin, a hormone that helps control blood sugar levels.

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