Mediterranean Diet

The Mediterranean diet is a plant-based dietary pattern that emphasizes whole grains, fruits, vegetables, legumes, nuts, and olive oil, while limiting red meat, processed foods, and saturated fats.

The Mediterranean diet is a dietary pattern based on the traditional food choices and habits of countries bordering the Mediterranean Sea, including Italy, Greece, Spain, and Portugal. The Mediterranean diet is rich in vitamins, minerals, fiber, and healthy fats, and has been associated with numerous health benefits, including reduced risk of cardiovascular disease, diabetes, and certain types of cancer.

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