Low Potassium Diet

Potassium is a mineral found in many foods.

I recently learned that my potassium blood level was a little in the high range at 5.2. The doctor suggested that I should try to eat a low-potassium diet. I needed some information since the only food I knew was especially high in potassium was bananas. Potassium is an electrolyte and an essential mineral that contributes to the proper functioning of cells, tissues, and organs in the human body.

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Why Do We Eat Turkey On Thanksgiving?

We eat nearly 50 million turkeys each Thanksgiving

Thanksgiving was made a national holiday in 1863 by Abraham Lincoln but there had been hints of that day being a holiday in prior years. George Washington declared Thursday, Nov. 26, 1789, to be “a day of public thanksgiving and prayer.” Today, about 50 million turkeys are consumed on Thanksgiving.

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Salt (NaCl)

It can help bring out the natural flavors of ingredients and make dishes more enjoyable to eat.

Salt is a crystalline mineral substance composed mainly of sodium chloride (NaCl). It is one of the most widely used seasonings and preservatives in the world and has been a part of human history for thousands of years. Here are some important points about eating salt.

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Halloween Candy

As a child, did you always remember which houses gave out the best candy?

What was your favorite Halloween candy as a child trick or treating? I always hoped for Snickers bar, with those straws full of colored sugar, Pixy Stix’s coming in second. I wouldn’t pass up a Payday bar, Hershey’s Kisses, or M&M’s either.

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Professor Clare Collins

Professor Collins has made significant contributions to the understanding of nutrition and its impact on human health.

Professor Clare Collins is indeed a prominent figure in the field of nutrition and dietetics. She holds the prestigious position of Laureate Professor[1] at the University of Newcastle in Australia.

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A roast capon is a succulent and tender bird with crispy golden skin perfect for serving as the centerpiece for any special occasion!

Caponization is a centuries-old practice that involves surgically removing the testes of male chickens (roosters) to create a castrated bird known as a capon. Caponization has a long history, dating back to ancient Rome and China, where it was performed to improve the flavor and tenderness of the meat. Capons were considered a delicacy in many cultures and often served at royal banquets and special occasions.

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September the 18th is National Cheeseburger Day.

Cheeseburgers have always been my burger of choice. I love the melted cheese flavor, preferably with mustard, ketchup, and onions. I will still have a cheeseburger but have cut out the classic french fries since I have diabetes.

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August 30th is National Toasted Marshmallow Day.


Corn syrup, starch, sugar, and water are mixed with gelatin. The fluffy mixture is piped through long tubes and then cut into equal pieces. Then we skewer them and burn them over the fire or drop them in our hot chocolate. Yes these are marshmallows, and yes it is spelled this way not “marshmellow”

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What is a Michelin Star?

Dining out at a top-notch establishment doesn’t have to break the bank; there are plenty of surprisingly cheap Michelin-starred restaurants around the world. Sometimes, they’re even food trucks. That said, if you have your heart set on diving into a good meal with a side of Michelin stars, you might be less concerned about price than the quality of the dish (or just the overall experience) itself.

A Michelin Star is a highly prestigious culinary accolade awarded by the Michelin Guide, a renowned international restaurant rating system. The Michelin Guide was originally created by the French tire company Michelin in 1900 to promote automobile travel and thereby boost tire sales.

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Diet-Induced Thermogenesis

When you consume food, your body requires energy to break down the food, absorb the nutrients, and store or utilize them for various metabolic processes.

Diet-induced thermogenesis (DIT), also known as the thermic effect of food (TEF) or specific dynamic action (SDA), refers to the increase in energy expenditure that occurs during the digestion, absorption, and metabolism of food. It is one of the components that make up the total energy expenditure of an individual.

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