Yes, avocados are considered good for you and offer various health benefits. They are nutrient-dense fruits that provide a range of vitamins, minerals, and healthy fats. This includes improving digestion, lowering the risk of depression, preventing bone loss, supporting heart health, protecting against cancer, and more.
Are Avocados Good For You?
They are nutrient-dense fruits that provide a range of vitamins, minerals, and healthy fats.