They are nutrient-dense fruits that provide a range of vitamins, minerals, and healthy fats.
Yes, avocados are considered good for you and offer various health benefits. They are nutrient-dense fruits that provide a range of vitamins, minerals, and healthy fats. This includes improving digestion, lowering the risk of depression, preventing bone loss, supporting heart health, protecting against cancer, and more.
Onions are low in calories but packed with essential nutrients.
Onions are indeed good for you and offer several health benefits. Onions are members of the Allium genus of flowering plants that also include garlic, shallots, leeks, and chives. These vegetables contain various vitamins, minerals, and potent plant compounds that have been shown to promote health in many ways.
