All sodas have the same basic ingredients: high-fructose corn syrup and carbonated water.
When I was in the hospital, for a week, they wouldn’t let me have a Coke but they said Sprite or Ginger Ale would be OK. I wondered what was up with this and decided to do some research. When it comes to the question of whether clear or dark soda is better for you, it’s important to note that both options have health implications and can negatively impact your well-being if consumed excessively.
The effect of nuts on blood sugar levels depends on the portion size, the timing of the meal or snack, and the presence of other nutrients (such as protein and fibre) that can help slow the absorption of carbohydrates. Generally, it’s a good idea to eat nuts in moderation and choose unsalted varieties whenever possible.
Nuts are generally a healthy snack option for individuals with diabetes due to their low glycemic index (GI) and beneficial nutrient profile. They are rich in healthy fats, fiber, protein, and various vitamins and minerals.