What Nuts Are Best For Diabetics?

The effect of nuts on blood sugar levels depends on the portion size, the timing of the meal or snack, and the presence of other nutrients (such as protein and fibre) that can help slow the absorption of carbohydrates. Generally, it’s a good idea to eat nuts in moderation and choose unsalted varieties whenever possible.

Nuts are generally a healthy snack option for individuals with diabetes due to their low glycemic index (GI) and beneficial nutrient profile. They are rich in healthy fats, fiber, protein, and various vitamins and minerals.

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Covers – La Grange by ZZ Top

La Grange, by ZZ Top, was on their 1973 album Tres Hombres and reached number 41 on the Billboard Hot 100. It was written by Billy Gibbons, Dusty Hill and Frank Beard. Here it is covered by “that little ole band from Peanuts”, Charlie Brown (Guitar and Vocals), Snoopy (Bass) and Pig-Pen (Drums).

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