Selenium is a chemical element with the symbol Se and atomic number 34. It belongs to the chalcogen group on the periodic table, along with oxygen, sulfur, tellurium, and polonium. Selenium is a nonmetal[1] and has several important applications in various industries, including electronics, glass manufacturing, and agriculture.
The effect of nuts on blood sugar levels depends on the portion size, the timing of the meal or snack, and the presence of other nutrients (such as protein and fibre) that can help slow the absorption of carbohydrates. Generally, it’s a good idea to eat nuts in moderation and choose unsalted varieties whenever possible.
Nuts are generally a healthy snack option for individuals with diabetes due to their low glycemic index (GI) and beneficial nutrient profile. They are rich in healthy fats, fiber, protein, and various vitamins and minerals.
