Nuts are generally a healthy snack option for individuals with diabetes due to their low glycemic index (GI) and beneficial nutrient profile. They are rich in healthy fats, fiber, protein, and various vitamins and minerals.
What Nuts Are Best For Diabetics?
The effect of nuts on blood sugar levels depends on the portion size, the timing of the meal or snack, and the presence of other nutrients (such as protein and fibre) that can help slow the absorption of carbohydrates. Generally, it’s a good idea to eat nuts in moderation and choose unsalted varieties whenever possible.
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