I have been controlling my Diabetes with medicine and diet, lowering my A1C score and maintaining that level. I asked by friend, and co-worker, Michelle Lawhorn, PharmD what was the best artificial sweetener that you find in the typical restaurant. She said that Stevia, her number one choice, is becoming a little easier to find but if not then she would chose Splenda, sucralose which I was glad to hear this since the Aldi flavored waters I like are sweetened this way. Another friend, Richard, had insisted, years ago, that I use Stevia. I have been using this natural sweetener ever since and looks like it is number one. I have even found a few restaurants carrying it, along with the others, although it is rare.
[From Medical News Today] What are the best sweeteners for people with diabetes?
Low-calorie sweeteners, or sugar substitutes, can allow people with diabetes to enjoy sweet foods and drinks that do not affect their blood sugar levels. A range of sweeteners is available, each of which has different pros and cons. People with diabetes must take special care to avoid blood sugar spikes. Controlling blood sugar is important for avoiding the more severe complications of diabetes, including nerve damage and cardiovascular disease. Choosing alternative sweeteners is one way of maintaining sweetness in food and drink. However, not all alternative sweeteners are good options for people with diabetes. Agave syrup, for example, provides more calories than table sugar. In this article, we look at seven of the best low-calorie sweeteners for people with diabetes.
Stevia is a natural sweetener that comes from the Stevia rebaudiana plant. To make stevia, manufacturers extract chemical compounds called steviol glycosides from the leaves of the plant.
This highly-processed and purified product is around 300 times sweeter than sucrose, or table sugar, and it is available under different brand names, including Truvia, SweetLeaf, and Sun Crystals. Stevia has several pros and cons that people with diabetes will need to weigh up. This sweetener is calorie-free and does not raise blood sugar levels. However, it is often more expensive than other sugar substitutes on the market. Stevia also has a bitter aftertaste that many people may find unpleasant. For this reason, some manufacturers add other sugars and ingredients to balance the taste. This can reduce the nutritional benefit of pure stevia. Some people report nausea, bloating, and stomach upset after consuming stevia. The United States Food and Drug Administration (FDA) classify sweeteners made from high-purity steviol glycosides to be “generally recognized as safe,” or GRAS. However, they do not consider stevia leaf or crude stevia extracts to be safe. It is illegal to sell them or import them into the U.S. According to the FDA, the acceptable daily intake (ADI) of stevia is 4 milligrams per kilogram (mg/kg) of a person’s body weight. Accordingly, a person who weighs 60 kg, or 132 pounds (lb), can safely consume 9 packets of the tabletop sweetener version of stevia.
Tagatose is a form of fructose that is around 90 percent sweeter than sucrose. Although it is rare, some fruits, such as apples, oranges, and pineapples, naturally provide tagatose. Manufacturers use tagatose in foods as a low-calorie sweetener, texturizer, and stabilizer. Not only do the FDA class tagatose as GRAS, but scientists are interested in its potential to help manage type 2 diabetes. Some studies indicate that tagatose has a low glycemic index (GI) and may support the treatment of obesity. GI is a ranking system that measures the speed at which a type of food increases a person’s blood sugar levels. Tagatose may be particularly beneficial for people with diabetes who are following a low-GI diet. However, this sugar substitute is more expensive than other low-calorie sweeteners and may be harder to find in stores.
Sucralose, available under the brand name Splenda, is an artificial sweetener made from sucrose.
This sweetener is about 600 times sweeter than table sugar but contains very few calories. Sucralose is one of the most popular artificial sweeteners, and it is widely available. Manufacturers add it to a range of products from chewing gum to baked goods. This alternative sweetener is heat-stable, whereas many other artificial sweeteners lose their flavor at high temperatures. This makes sucralose a popular choice for sugar-free baking and sweetening hot drinks. The FDA have approved sucralose as a general-purpose sweetener and set an ADI of 5 mg/kg of body weight. A person weighing 60 kg, or 132 lb, can safely consume 23 packets of a tabletop sweetener version of sucralose in a day. However, recent studies have raised some health concerns. A 2016 study found that male mice that consumed sucralose were more likely to develop malignant tumors. The researchers note that more studies are necessary to confirm the safety of sucralose.
Aspartame is a very common artificial sweetener that has been available in the U.S. since the 1980s.
It is around 200 times sweeter than sugar, and manufacturers add it to a wide variety of food products, including diet soda. Aspartame is available in grocery stores under the brand names Nutrasweet and Equal. Unlike sucralose, aspartame is not a good sugar substitute for baking. Aspartame breaks down at high temperatures, so people generally only use it as a tabletop sweetener.
Aspartame is also not safe for people with a rare genetic disorder known as phenylketonuria. The FDA consider aspartame to be safe at an ADI of 50 mg/kg of body weight. Therefore, a person who weighs 60 kg, or 132 lb, could consume 75 packets of aspartame in the form of a tabletop sweetener.
5. Acesulfame potassium
Acesulfame potassium, also known as acesulfame K and Ace-K, is an artificial sweetener that is around 200 times sweeter than sugar. Manufacturers often combine acesulfame potassium with other sweeteners to combat its bitter aftertaste. It is available under the brand names Sunett and Sweet One. The FDA have approved acesulfame potassium as a low-calorie sweetener and state that the results of more than 90 studies support its safety. They have set an ADI for acesulfame potassium of 15 mg/kg of body weight. This is equivalent to a 60 kg, or 132 lb, person consuming 23 packets of a tabletop sweetener version of acesulfame potassium. A 2017 study in mice has suggested a possible association between acesulfame potassium and weight gain, but further research in humans is necessary to confirm this link.
Saccharin is another widely available artificial sweetener. There are several different brands of saccharin, including Sweet Twin, Sweet’N Low, and Necta Sweet. Saccharin is a zero-calorie sweetener that is 200–700 times sweeter than table sugar. According to the FDA, there were safety concerns in the 1970s after research found a link between saccharin and bladder cancer in laboratory rats. However, more than 30 human studies now support the safety of saccharin, and the National Institutes of Health no longer consider this sweetener to have the potential to cause cancer. The FDA have determined the ADI of saccharin to be 15 mg/kg of body weight, which means that a 60 kg, or 132 lb, person can consume 45 packets of a tabletop sweetener version of it.
Neotame is a low-calorie artificial sweetener that is about 7,000–13,000 times sweeter than table sugar. This sweetener can tolerate high temperatures, making it suitable for baking. It is available under the brand name Newtame. The FDA approved neotame in 2002 as a general-purpose sweetener and flavor enhancer for all foods except for meat and poultry. They state that more than 113 animal and human studies support the safety of neotame and have set an ADI for neotame of 0.3 mg/kg of body weight. This is equivalent to a 60-kg, or 132-lb, person consuming 23 packets of a tabletop sweetener version of neotame.
When choosing a low-calorie sweetener, some general considerations include:
Intended use. Many sugar substitutes do not withstand high temperatures, so they would make poor choices for baking.
Cost. Some sugar substitutes are expensive, whereas others have a cost closer to that of table sugar.
Availability. Some sugar substitutes are easier to find in stores than others.
Taste. Some sugar substitutes, such as stevia, have a bitter aftertaste that many people may find unpleasant. Make sure that the manufacturers have not added chemicals or other sweeteners that reduce the nutritional benefit.
Natural versus artificial. Some people prefer using natural sweeteners, such as stevia, rather than artificial sugar substitutes. However, natural does not always mean lower-calorie or more healthful.
Add fruit instead of sweetener: Where possible, add a sweet fruit to a meal instead of sugar or artificial sweeteners. Options include strawberry, blueberry, and mango.
Many people with diabetes need to avoid or limit sugary foods. Low-calorie sweeteners can allow those with the condition to enjoy a sweet treat without affecting their blood sugar levels. Although the FDA generally consider these sugar substitutes to be safe, it is still best to consume them in moderation.
Listened to this 2010 concert today on Sirius/XM 30. It was a great show (but I’d say that about all of his! ). I give it 5 out of 5.
[NyTimes.com] Paul McCartney played the Apollo on Monday and was demonstrably proud to do so. “It’s the holy grail,” he muttered early in the set. “I dreamed of playing here for many a year.” Then he touched the Lucky Log, the hunk of elm that’s long been placed onstage as a charm for the theater’s Amateur Night performers.
Luck had little to do with it. The show, a special event and a live broadcast for subscribers to Sirius XM radio in recognition of its 20 millionth subscription, ran two hours and a bit not quite the epic length of his stadium-and-festival shows over the last decade, but longer than a few “secret” club gigs he played in 2007. And nearly all of it amounted to a serious mission of pleasing: a trail of aesthetic breakthroughs, rave-ups and singalongs, from the beginning of the Beatles through the end of Wings, with one recent solo-album cut (“Dance Tonight”), one very early Lennon-McCartney composition known to most as a late Beatles tune (“One After 909”) and one Christmas song (“Wonderful Christmastime,” with singers from the Choir Academy of Harlem). There are some listeners curious about, and genuinely interested in, Mr. McCartney’s loose moments and toss-offs, who feel that “Hey Jude” has penetrated deeply enough into the world’s culture, who admire the intuitive outtake-i-ness of records like “Ram” and “McCartney II,” and who wouldn’t mind a little more texture in his shows. They may yet have their day, but this concert was not for them.
- Magical Mystery Tour
- Drive My Car
- All My Loving
- One After 909
- Let Me Roll It
- Long and Winding Road
- Nineteen Hundred and Eighty-Five
- Maybe I’m Amazed
- I’m Looking Through You
- And I Love Her
- Dance Tonight
- Eleanor Rigby
- Hitch Hike (multiple restarts)
- Band On The Run
- Ob-La-Di Ob-La-Da
- Back In The USSR
- A Day In The Life > Give Peace A Chance
- Let it Be
- Hey Jude
- Encore: Wonderful Christmastime, I Saw Her Standing There, Get Back,
- Encore2: Yesterday, Sgt. Pepper’s Lonely Hearts Club Band (Reprise) > Carry That Weight > The End
Chase Elliott started on the pole but ended up in 7th place. Joey Logano wins, Kyle Busch comes in 3rd place.
[Wikipedia] Phoenix Raceway is a 1-mile, low-banked tri-oval race track located in Avondale, Arizona, near Phoenix. The motorsport track opened in 1964 and currently hosts two NASCAR race weekends annually. Phoenix Raceway has also hosted the CART, IndyCar Series, USAC and the WeatherTech SportsCar Championship. The raceway is currently owned and operated by NASCAR.
The raceway was originally constructed with a 2.5 miles (4.0 km) road course that ran on both the inside and the outside of the main tri-oval. In 1991 the track was reconfigured with the current 1.51 miles (2.43 km) interior layout. Phoenix Raceway currently has an estimated grandstand seating capacity of around 51,000. Lights were installed around the track in 2004 following the addition of a second annual NASCAR race weekend. A further reconfiguration in 2011 increased the banking slightly, removed the road course entirely and removed the grass and curbing inside of the dogleg, giving sanctioning bodies the option of whether or not to allow drivers to shortcut the dogleg and run on the now-paved apron that replaced the grass. Renovations in 2018 reconfigured the pit road and infield areas, and moved the start/finish line to just coming out of what was turn 2 (now turn 4), before the dogleg.
Phoenix Raceway is home to two annual NASCAR race weekends, one of 13 facilities on the NASCAR schedule to host more than one race weekend a year. In 2020 the fall race is part of NASCAR Championship Weekend.
[From Venturebeat.com] Whether it’s named or used anonymously, Corning’s Gorilla Glass has been a key ingredient in smartphones since the first iPhone — except for folding phones, where the screens are covered in flexible plastic. The reason: Corning says that it’s still working on flexible glass that will meet the specific needs of smartphone users, a development process that could take a couple of years.
Though it went largely uncredited as a development partner for the first iPhone, Corning’s work to create a smartphone screen up to Apple’s standards was down to the wire. In fact, the iPhone’s switch from a plastic screen cover to glass was announced well after the device’s memorable on-stage debut. Over the years, the partnership yielded a series of scratch- and oil-resistant glass panes that could be made harder, thinner, more flexible, or shatter-proof — except not all at the same time.
For years, Corning was working on a thinner solution — called Willow Glass — that was envisioned specifically for the curved bodies of future wearables. But, according to Wired, the company’s now trying to create an ultrathin, highly and repeatedly bendable glass suitable for folding devices. Unlike plastic, which will eventually develop permanent and visibly distorted creases in its folding zones, the glass will remain in its original shape.
The major challenge now is to simultaneously get the glass to a tight bend radius while enabling it to withstand drops — Corning says it can do one or the other at this point, but not both. For now, the glass can bend to a 3-5mm radius around 200,000 times, but not survive a serious drop event. The company aspires to create a 0.1mm thick glass that can bend to a 5mm radius without breaking.
Whether that radius is tight enough for next-generation foldables remains to be seen, but the inability to survive a drop would be a non-starter for smartphones and tablets — especially for users of premium devices. Recently announced plastic-screened Samsung and Huawei foldables are slated to hit the market at $2,000 or more, insanely steep prices even for devices that could survive three or four years of normal use.
As the Wired report notes, the bigger problem for plastic-screened devices is that they won’t look as good as the glass smartphones customers are accustomed to. That was the reason Apple was willing to hold out until the last minute for a viable glass solution: The color transmissibility and scratch resistance of glass are visibly superior to plastic. Samsung and Huawei limited media handling of their devices at their launch events and Mobile World Congress booths to obscure these differences, but early foldable phone customers will certainly notice them and may well wish that they waited for later models with next-generation glass.
Watched the 1944 horror movie “Cry of the Werewolf” on Svengoolie. I would give it 2.5 out of 5 stars.
A Romani princess descended from Marie LaTour has the ability to change into a wolf at will, just like her late mother. When she learns that Marie LaTour’s tomb has been discovered, she decides to use her talent to kill everyone who knows the location, because it is a sacred secret that only her people are allowed to know.
What a great day! A little windy at times, but not to bad, cloudless blue sky and 57 degrees. I captured two more catos in photos and had some great launches.